Therapeutic Massage 30min

Therapeutic massage: What is it?
Therapeutic massage, also known as medical massage, is a CAM or complementary and alternative medicine practice. It is used for the treatment of musculoskeletal problems such as stiffness, injury, muscle pain, and strains. Apart from that, it is also used in the treatment of emotional and mental issues.

Benefits of therapeutic massage
It is without a doubt that massage aids in relaxing the body and soothing the mind. However, the advantages associated with a therapeutic massage go beyond mere relaxation.

Take a look at the different benefits one can attain from a therapeutic massage –

• • Reduces stress

Stress relief has been the number one reason for opting for massages for centuries. Significant hand movements with expert strokes at the pain point aid in de-stressing. You can get rid of psychological and physical stress with ease. As per clinical studies, a therapeutic massage can increase endorphin production in the body while decreasing cortisol levels (generally linked with stress).

• • Muscle tension relief

The ever-increasing incidences of joint stiffness or back injuries have become the new norm. While there is no way to eliminate those risks, therapeutic massage can help us in another way. With expert techniques, you can relax muscles and provide relief to stiff joints.

• • Decreases depression

Too much stress and anxiety can lead to depression. In today’s fast-paced lifestyle, we often forget to take care of ourselves. That carelessness can cost us a lot. Recent studies demonstrate the power of therapeutic touch in helping those suffering from depression. With the best therapeutic massage, one can get respite from the perceived pain and stress. That will help in dealing with mood swings and depression.

• • Helps in getting adequate sleep

Without a good night's rest, it is impossible to function efficiently the next day. That is why one must concentrate on improving sleep quality. If you are having sleep troubles, try out the therapeutic massage. Studies indicate the link between massage and serotonin release. It assists the body in relaxing and pushes you to sleep soundly.

• • Eases pain

A therapeutic massage can help you get relief from a wide range of medical issues. These medical concerns may be acute or chronic. For instance, you can get respite from migraines with the help of therapeutic massages. Apart from that, you can also ease the pain of the lower back area, tendonitis, and frozen shoulder.
Do you want to book our Therapeutic Massage Deep Tissue services? In that case, get in touch with us now!